What is Migraine?
Migraine is a chronic neurological disorder that affects the brain. It is considered as one of the most disabling medical conditions worldwide.
Migraine typically causes severe, throbbing headaches that can last 4-72 hours and significantly impacts a person’s quality of life. Migraine headaches are often accompanied by nausea, vomiting, and sensitivity to light or sound. The severity of migraine varies from person to person.
A migraine triggers a cycle in the brain where peripheral blood vessels constrict and expand rapidly, which can lead to a headache as well as other symptoms.
Migraines (ημικρανίες) are caused by numerous factors including genetics, hormones, diet or stress levels. They have been linked to rapid changes in hormones during puberty or menopause, as well as monthly periods for women with hormonal birth control methods
Migraine Types & Different Triggers
Migraine is a type of headache that can be either a pulsing, throbbing feeling or a rhythmic pulsing sensation.
There are four different types of migraine:
-Episodic
-Migrainous syndrome without aura
-Migrainous syndrome with aura
-Chronic migraine
How to Prevent Migraine?
Migraine is a painful disorder characterized by recurrent, throbbing headaches that are often accompanied by nausea, vomiting, sensitivity to light and sound, and/or sensory disturbances. Migraines are caused by the dilatation of blood vessels in the brain following an “Abortive” event that affects the trigeminal nerve. The most common triggers for migraines include stress, lack of sleep or food, dehydration, hormonal changes in women during menstrual cycles or pregnancy, weather changes (especially barometric pressure), bright lights or patterns on screens (such as TV screens).
There are many treatments available for migraine sufferers including over-the-counter medications or prescription drugs. One can also try alternative treatments such as acupuncture or meditation.
The Best Ways to Tackle Your Migraine Headache
Migraines are one of the most common types of headaches. They are often caused by changes in brain chemicals, genetic predisposition, and certain triggers like light sensitivity, stress, hunger, hormonal changes. Migraine headaches can be debilitating and painful.
There are many ways to tackle migraines or at least make them less severe. You can take over-the-counter pain relief medication such as ibuprofen or acetaminophen to relieve pain and reduce inflammation. You can also try other medications such as triptans which work by constricting blood vessels in the brain to alleviate a migraine headache.
For those who don’t want to use medication there are other options that could help as well. Foods high in magnesium have been shown to have a positive effect on those who suffer from depression, anxiety, and ADHD
mixoskardas 